This can be particularly useful for those of us who don’t have access to a lot of sunshine throughout the year. It’s worth noting that beyond the direct effects of sun exposure, there are also foods that contain higher levels of vitamin D, such as eggs, milk, and some fortified cereals. The best way to enjoy the benefits of the sun while avoiding these risks is to spend a short amount of time outdoors each day, making sure to apply a sunscreen with a minimum SPF of 15. Too much can cause skin damage and increase the risk of skin cancer. However, it’s important to be mindful of how much sun exposure you are getting. This then gets converted into an active form called calcitriol, which can then be used by the body. When we expose our skin to the sun, a form of vitamin D known as cholecalciferol is produced in our body. Most people associate vitamin D with the effects of the sun on their skin, and this is indeed one of the ways in which we can get it. Studies have shown that it can affect the body’s levels of natural endorphins, which are associated with positive effects on emotional and psychological states. In addition to its health benefits, vitamin D can also help contribute to an overall feeling of wellbeing. Vitamin D also helps us to maintain strong bones and teeth. It is involved in the regulation of many key processes, such as cellular growth, the immune system, and even reproduction. Vitamin D plays a critical role in our body’s functioning. We can often find ourselves turning to supplements or foods containing this vital nutrient, but what if we could source it directly from the sun? Vitamin D is essential for our health and wellbeing, especially living in countries with lower levels of sunshine throughout the year.
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